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My journey has always been intertwined with the pulse of water. From the calming lapping of waves on the shore to the raging roar of a waterfall, its touch has defined my very being. The vastness of oceans mirror the infinite potential within me, while the peace of a still pond reflects the quietude I strive to achieve. Water is more than just a f

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Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women transitioning through the challenging experience of menopause. This phase of life is marked by hormonal shifts that can present in a spectrum of ways, including hot flashes, sleep disturbances, and shifts in energy levels. Ayurvedic wisdom a